Spirulina, a nutrient-dense blue-green algae, is a superfood packed with protein, vitamins, minerals, and antioxidants. It offers a range of potential health benefits, including boosting immunity, supporting heart health, aiding weight management, enhancing energy levels, improving digestion, reducing inflammation, and supporting brain health. Whether in powder, tablet, or capsule form, spirulina can be easily incorporated into your diet to promote overall well-being. However, it’s essential to choose high-quality brands, start with small doses, and consult your doctor before significant supplementation, especially if you have underlying health conditions or are taking medications.